Monday, February 16, 2009

Fresh or Frozen

Because proper nutrition is important to creating health, I am always looking for the best bang for my buck, time and effort. So there is always the question about fresh or frozen and even whether to buy organic or just local. Frozen may be the best bet for convenience and cost - less spoilage. Frozen may also have the best nutritional value because of being picked at the height of ripeness and flash frozen. Fresh is great for in season items and organic is important in reducing toxins from pesticides. I always buy organic lemons to use in my liver cleanse. See below for other fruits and vegetables where you may want to go with organic.

Mary

This information from www.realage.com: According to John La Puma, MD -- RealAge expert and author of the new book ChefMD's Big Book of Culinary Medicine -- going organic with these 12 fruits and veggies could cut your exposure to pesticides as much as 90 percent!
  • Fruits
    Peaches and nectarines
    Strawberries and cherries
    Apples and pears
    Imported grapes
  • Veggies
    Spinach and lettuce
    Potatoes and celery
    Sweet bell peppers

Tuesday, February 10, 2009

A Love Affair…with Chocolate

This SOB has developed a late-in-life love affair. I was never one that cared much for candy of any type but I especially did not like chocolate. No candy bars, chocolate cake or ice cream for me. Admittedly when pregnant I did crave a Baby Ruth once. And eating just one took care of the craving – for the rest of the pregnancy. It is really the caramel that I like and the chocolate and nuts just came along with it. Now that I have “embraced health”, I have developed a love affair with organic, pure, dark 24 Karat Chocolate®. Yes, chocolate is a health food and I have fallen for the benefits of this highest antioxidant. I have chocolate for breakfast every day. And one of my buddies insists that a cup of coffee is best with a little chocolate. Of course you already know that those candy bars by the cash register at your local convenience mart or in vending machines are filled with extra sugar, dross, and wax that don’t benefit you. You can learn more about the history and benefits of chocolate at www.whychocolate.com and my favorite resource for chocolate.

Celebrate with your Valentine this week and share your affair with chocolate.


Mary

Wednesday, February 4, 2009

S.O.B Month….. that is Spunky Old Broads

January was National Hot Tea month. (I hope you took time to enjoy a cup. I am having one now.) February is Spunky Old Broads month. And I am a member of the club!

Many years ago, I thought 50 was the age of antiques and ancient civilizations. Of course my concept of what “old” is has changed considerably. In fact, as I have pushed that number of defining old up and up each decade, I now realize old is more a state of mind and health.

Good health is not something that just happens; we must continuously create health. And health is the foundation to almost everything else.

What do you see yourself doing in 10, 20 or 30 years? Are you actively involved with your family, in your community? Are you still engaging in your favorite sport ---- with your grandchildren? How long do you want to be healthy?

I have been focused on embracing health for the last few years so if you want to be an SOB sometime, contact me and I will help you - create what matters.

Thursday, January 29, 2009

Interesting History on Women's Role in Healing

Alexandria is the new blender, mentor and teacher of ForeverGreen’s essential oil line, now called Truessence. The introduction below is from a book that will be published soon.

Mary


From the Still Room; A Collection of Aromatherapy Recipes

by Alexandria Brighton

Introduction


Women as healers and care-givers for their families and communities pre-date written history. From time immemorial, women were expected to give birth, nurture, heal, protect, provide for and spend their days steeped in the tradition of the wise women before them, caring for themselves and their families – and quite often, the entire community. The skills a woman brought to her marriage would very well determine whether or not that family would live in comfort, have enough to eat, stay well and prosper. The things we have come to accept as the comforts and necessities of live were placed entirely in the realm of womanly arts.

The woman’s arts reached their peak during the late middle ages till the early part of the last century, in the time of the stillroom. The stillroom was a room separate from the kitchen but usually within close proximity which contained a still. Unlike the large outdoor stills used for making alcoholic beverages, the stillroom still was a smaller and simpler version used to distill herbs to extract their essence for use in medication, cosmetics, salves and many other household uses.

The stillroom was perhaps the most important room in a home, especially the more wealthy manor houses, where the lady of the manor – with the help of the servants, may have to minister healing to everyone living on or working for their land. In these times, the nearest doctor, if there was one, could be several miles away and accessed only by horse or worse still, on foot, thus requiring a manor house and later a homestead to be self sufficient. The stillroom and the special women who worked there were revered and valued for their knowledge and skill, as they sustained the health and well-being of those in their care, often totally responsible for saving and prolonging their lives.

The stillroom recipe book was passed down from mother to daughter and training in the stillroom arts had direct relation to the value a young girl could bring to a marriage. The word “recipe” originally referred to a medicinal formula, and a recipe book for the stillroom may contain everything from medicinal recipes to cough syrups, cosmetics, cordials, liquors, liniments, perfumes, pomanders, food preservation, jams and jellies, wool dyeing, candle making and soap making. Everything that sustained and added quality of life to the family might be found in the stillroom recipe book. Family recipes were closely guarded secrets much like some of the favorite recipes passed down from our ancestors are today. Grandma’s famous pie crust or turkey gravy recipe becoming a family legacy passed to the next generation.

Today, with the increasing interest in aromatherapy, essential oils and other natural forms of health care, the arts of the stillroom are again gaining recognition and are truly the birthright of every woman. Whenever you make a simple herbal recipe, scent a homemade candle, enjoy a potpourri from your own herb garden , make an herbal vinegar or preserve food, you are participating in the preservation of the tradition of the woman’s arts and the legacy from the long-forgotten stillroom.

When the stresses of our fast-paced lives makes us long for the simpler times, take out your stillroom recipe book, select a favorite recipe and step back in time. Join the many women who have gone before you, feeling the connection with these women who have preserved the traditions, celebrations, and warm family memories we enjoy today.

Wednesday, January 28, 2009

Caring for your Friends

This week I learned about a tool to use for coordinating help for our friends in need of support. You may have been part of a support group to provide meals for a friend undergoing chemotherapy. Or maybe it is a young mom-to-be that has been put to bed for the remainder of her pregnancy. Whatever the situation, www.carecalendar.org can help you coordinate meals, housework, errands, yardwork, visitation, etc.

Check it out and let me know what you think.

Mary

Wednesday, January 14, 2009

Creating Family Health and Wellness

My friend, Pat, has been doing a family health newsletter for several months. She is a homeschool mom and work-from-home coach. We are now partnering on the newsletter she originated on family health. Check out this link to see the January issue which has just been posted.

Sunday, December 28, 2008

Trying to lose a few?

Have an apple before each meal. High-fiber fruit, like apples or pears, is a proven weight-loss booster.

And just like you may have heard from your mother, an apple a day may keep the doctor away - for a number of reasons. Pectin, the fiber in apples, protects your colon due to the increased fatty acid, butyrate.

In addition to antioxidants, apples - Red Delicious - have triterpenoids in the peel. These powerful compounds have shown strong anticancer potential against breast, liver, and colon cancer. It is the peel that contains the triterpenoids and most of the fiber so just wash and eat one daily.

Sliced and sprinkled with cinnamon, apples are a great daily habit.