Creating Health in 2009

What matters is health.

In the past few years I have become more focused on creating health and preventing disease. Being active and able to enjoy good health for a long time is increasingly important to me. Through my readings, I have learned that proper nutrition is the key to creating health. And proper nutrition is not particularly easy, quick or convenient by today's fast paced standards. I think this is why many of us gradually slide into sub-optimal eating habits.

During this next week, I will be refining my plans to embrace health in 2009 that include plenty of healthy foods, water and regular exercise. How long do you want to have good health? What are your plans to accomplish that?